- Location: St. Enoch Church, Alexandra
- Start Date: Monday 16th Feb, 2026.
- End Date: Monday 30th Mar, 2026.
- Time: 12:00PM- 13:00PM.
- 6 Weeks.
- 1 hour per week.
Stretch & Strengthen
No Gym? No problem - build strength in your own living room
- Build functional strength using everyday items
- Build a routine for long-term independence and wellbeing
- Feel more mobile and foster independence
