- Location: Cromwell REAP Room, 19 Molyneux Ave, Cromwell
- Start Date: Wednesday 11th Nov, 2026.
- End Date: Wednesday 25th Nov, 2026.
- Time: 10:00AM - 11:00AM.
- 2 Weeks.
- 1 hour per week.
Strengthen & Stretch at Home - Cromwell Term 4
This course is designed for adults of all ages and ability to build strength, improve mobility and feel more confident moving your body.
Heather will give you ideas for practical and easy-to-follow exercises you can do in your own home.
- Build functional strength using everyday items you have at home - no need for equipment
- Learn to move safely & efficiently while reducing the risk of injury
- Develop a set of exercises which will help you perform everyday activities safely
- Exercises can be adapted to suit different abilities and starting points
