- Location: St Enochs Church Lounge, 12 Centennial Ave, Alexandra
- Start Date: Monday 24th Nov, 2025.
- End Date: Monday 15th Dec, 2025.
- Time: 12.00 - 1.00pm.
- 4 Weeks.
- 1 hour per week.
Senior Strengthen & Stretch at Home
No gym? No problem - build strength in your own living room
4 sessions on a Monday
Starting 24 November, 12.00 - 1.00pm
Tutor: Heather Breen
Venue: St Enochs Church Lounge
12 Centennial Ale
Cost: FREE
- Build functional strength using everyday items
- Build a routine for long-term independence and wellbeing
- Feel more mobile and foster independence
