- Location: Alexandra Community House, 14-20 Centennial Ave, Alexandra
- Start Date: Monday 22nd Jun, 2026.
- End Date: Monday 29th Jun, 2026.
- Time: 6.30am - 7.30am.
- 2 Weeks.
- 1 hour per week.
Breakfast Club - Learn How To Eat a Healthy Breakfast
Breakfast is often described as the most important meal of the day, yet many people are unsure what makes a breakfast nourishing, balanced, and satisfying.
This short course is designed to help you better understand your own food choices, build confidence around nutrition, and make simple improvements that can support energy, focus, and wellbeing throughout the day.
Rather than being told what you should eat, you will be encouraged to explore your current habits, identify strengths and gaps, and make realistic changes that work for your lifestyle.
Tutor: Heather Breen
Key Points for Discussion:
- There is no perfect breakfast.
- Different breakfasts work for different people.
- Protein matters more than most people realise.
- Fibre is often overlooked.
- Healthy eating does not need to be complicated.
- Small changes can make a big difference.
- Consistency beats perfection.
- If your breakfast keeps you full, energised, and satisfied, you're probably on the right track.
Who is this course suitable for:
- Adults wanting simple nutrition guidance.
- People confused by conflicting nutrition information.
- Busy people looking for practical breakfast ideas.
- Anyone wanting to improve their energy levels throughout the day.
- Individuals interested in building healthier habits without restrictive diets.
**No prior nutrition knowledge required
