- Location: Old Cromwell Polytechnic Buildings, 19 Molyneux Ave, Cromwell
- Start Date: Thursday 10th Sep, 2026.
- End Date: Thursday 24th Sep, 2026.
- Time: 10:00AM - 12:00PM.
- 3 Weeks.
- 2 hours per week.
How to Cook Healthy Food - Cromwell Term 3
Good nutritious food on a budget with Philippa Helm
- How to build simple, balanced meals.
- Reduce food waste (using leftovers, freezing, planning). Practical and easy nutrition ideas for yourself and your family.
- Gain an understanding of how food impacts energy, mood, and overall wellbeing.
- Learn practical strategies for real-life situations, managing stress and sleep (busy weeks, social events)
Philippa will focus on:
- Easy, balanced lunches (reinventing leftovers)
- Snacks that reduce cravings
- Simple, family-friendly dinners
- Social eating + staying on track
About the Tutor: Philippa Helm
Philippa is a clinical nutritionist who specialises in gut health. She owns Health 2000 in Alexandra and is passionate about helping others navigate the complexities of weight management, general health and autoimmune conditions.
