- Location: Alexandra - To be confirmed
- Start Date: Sunday 27th Sep, 2026.
- End Date: Sunday 27th Sep, 2026.
- Time: 10.00am - 2.30pm.
- 1 Weeks.
- 3.50 hours per week.
Community Wellness Day - Alexandra
A welcoming day to connect, recharge and learn simple ways to support your wellbeing.
Looking after yourself doesn’t need to be complicated - come along and discover what works for you. Get some practical wellbeing support, good food and friendly connection - all in one relaxed day.
Tutors: Clinical Nutritionalist - Philippa Helm
Flow Yoga - Ariana Ridley
Move & Heal - Heather Breen
By the end of this course you will be able to:
- Identify simple ways to support your physical, mental and emotional wellbeing.
- Use practical movement, relaxation and self-care techniques at home.
- Recognise how nourishing food, movement, mindset and rest contribute to overall wellbeing. Create a small, achievable plan for improving your own wellbeing.
- Feel more connected to local people and wellbeing support within their community.
