- Location: St Enochs Church Lounge, 12 Centennial Ave, Alexandra
- Start Date: Wednesday 22nd Jul, 2026.
- End Date: Wednesday 26th Aug, 2026.
- Time: 12.00pm - 1.30pm.
- 6 Weeks.
- 1.50 hours per week.
Senior Strengthen & Stretch - Term 3
5 sessions - weekly from the start of Term 3 + a bonus class at a local gym run by Heather!
Developing a repertoire of exercises that you can do in your own home in order to get stronger, feel more mobile, and foster independence.
Class time will also be utilised to answer any questions about safe movement and learning how to move efficiently for everyday tasks (such as gardening, lifting heavy grocery bags, moving furniture or boxes,
etc). The overall goal is to empower independence, confidence, and ability.
Programme:
12-1pm exercise class, followed by kai and a different weekly speaker from St John covering how you can stay safe in your home, for longer! approximately 30mins.
Class will close at 1.30pm.
Our final BONUS class will be hosted at NRG Alexandra, with Heather supporting and coaching participants to engage in a structured circuit class with other gym members.
This class is voluntary, and participants are welcome to come and watch instead if they would prefer.
