- Location: Alexandra Community House, 14 Centennial Ave, Alexandra
- Room: Room B & C
- Start Date: Thursday 23rd Apr, 2026.
- End Date: Thursday 21st May, 2026.
- Time: 10.00am - 12.00pm.
- 5 Weeks.
- 2 hours per week.
Nourish & Thrive: Everyday Skills for Eating Well
How to build simple, balanced meals:
Basic cooking skills and meal prep. How to reduce food waste (using leftovers, freezing, planning).
Understanding how food impacts energy, mood, and overall wellbeing. Practical strategies for real-life situations, managing stress and sleep (busy weeks, social events).
Tutor: Philippa Helm – Clinical Nutritionist and Health Coach Clinical Nutrition by Philippa Helm - www.clinicalnutrition.co.nz
Philippa is a Clinical Nutritionist and Health Coach who helps people get to the root cause of ongoing health issues such as gut problems, inflammation, hormone imbalances, fatigue, skin conditions, weight management and autoimmune disease. She combines functional testing with personalised nutrition, tailored meal plans, and practical recipes designed to fit real life. Her approach is evidence-informed, down-to-earth, and focused on sustainable change rather than quick fixes. Philippa is passionate about empowering clients with the tools, education, and confidence to feel better in their bodies and take control of their health.
