- Location: Cromwell REAP Room, 19 Molyneux Ave, Cromwell
- Start Date: Wednesday 11th Nov, 2026.
- End Date: Wednesday 18th Nov, 2026.
- Time: 11.30am - 12.30pm.
- 2 Weeks.
- 1 hour per week.
Lunch Club - Bring Your Own Lunch - Cromwell Term 4
Tutor: Heather Breen
Not sure what to eat for lunch?
- Confused about nutrition?
- Bring your lunch - and your questions.
- No diets. No judgement. Just simple nutrition that makes sense.
- Your lunch is the starting point. Let’s make it work better for you.
Key Points for Discussion:
- The basics of protein, carbohydrates, fats and fibre
- How to build a balanced lunch using familiar, affordable foods
- Recognising what is already working well in your meals
- Identifying nutritional gaps without labelling foods as ‘good or ‘bad’
- Easy lunch ideas for busy days, workdays and meals at home
*** Bring your own lunch. Package up what you normally have & bring it along.
Tea/coffee provided.
