- Location: Māniatoto Arts Centre, 3 Reade Street, Ranfurly
- Start Date: Thursday 19th Nov, 2026.
- End Date: Thursday 19th Nov, 2026.
- Time: 10.00am - 3.00pm.
- 1 Weeks.
- 3 hours per week.
Community Wellness Day - Māniatoto
- A welcoming day to connect, recharge and learn simple ways to support your wellbeing.
- Looking after yourself doesn’t need to be complicated - come along and discover what works for you.
- Get some practical wellbeing support, good food and friendly connection - all in one relaxed day.
Identify simple ways to support your physical, mental and emotional wellbeing. Use practical movement, relaxation and self-care techniques at home.
Recognise how nourishing food, movement, mindset and rest contribute to overall wellbeing.
Ideas for you to create a small, achievable plan for improving your own wellbeing Feel more connected to local people and wellbeing support within their community. Completely free! And includes nutritious kai prepared (and demoed) by Philippa Helm.
Start the morning out with some gentle movement, followed by a brunch demo and tasting provide by Philippa Helm (Clinical Nutritionist).
Closing out the session with an interactive wellness strategy session: "My Health First' presented by Heather Breen from Move+Heal.
