- Location: Alexandra Community House, 14-20 Centennial Ave, Alexandra
- Start Date: Monday 27th Jul, 2026.
- End Date: Monday 3rd Aug, 2026.
- Time: 10.00am - 11.00am.
- 2 Weeks.
- 1 hour per week.
Breakfast Club - Bring Your Own Breakfast - Term 3
Not sure what to eat for breakfast?
Tutor: Heather Breen
Learn how to make a healthy plate - feel better.
Key points for discussion:
- Different breakfasts work for different people
- Protein matters more than people realise
- Fibre is often overlooked
- Healthy eating does not need to be complicated
- Small changes can make a big difference
- Consistency beats perfection
Who is this for?
- Busy people looking for practical ideas
- People confused by conflicting nutrition info
- Anyone wanting to improve their energy levels throughout the day
**No prior nutrition knowledge required
*** Bring your own breakfast. Package up what you normally have & bring it along with you.
Tea/coffee provided.
